3 Ingredient Pancakes Protein

How to make Simple 3-Ingredient Protein Pancakes. So easy to make.

Vegandishbook On Instagram 3 Ingredient Vegan Pancakes So Easy And So Yummy Credit To Vegainsfood Vegan Pancakes Easy Vegan Pancakes Vegan Dishes

Heat a flat bottom stove top pan to medium low heat While the pan is heating peel your banana cut it into large chunks then using a fork smash the banana in the large.

3 ingredient pancakes protein. Rolled oats Also known as old fashioned oats. Mash bananas until smooth using a large spatula. Heat a large skillet over medium heat and coat with cooking spray.

Heat a large non-stick skillet over medium-low heat. To make these Simple 3-Ingredient Protein Pancakes I used a cookie cutter on a regular pan that helped shape each pancake. Put all 3 ingredients in a blender and blend until the mix looks like regular pancake batter.

Combine oatmeal flour egg and peanut butter until smooth. No need to add anything to the batter other than these three ingredients. If batter seems too thick - add a few teaspoons of water.

We want to give a big thanks to our friends at MuscleTech for helping make this video possibleWant more recipes like this. Be sure to use certified gluten free oats if needed. 40g 1 13 Scoop Vanilla Protein Use code Matt to save 15 off PEScience Select protein 12 Cup Plus 2 Tbsp Diet Soda or Seltzer of Choice Instructions.

All you need is a banana rolled oats and an egg. Then add the eggs and cinnamon. Simply mash up the banana whisk the eggs mix it up in a bowl with the remaining ingredients.

Pour batter onto the skillet and cook for approximately 1 minute. Heat s small amount of coconut or olive oil in a skilletfrying pan or spray lightly with cooking spray. Whisk the ingredients together until the batter is smooth.

How do you make healthy oatmeal pancakes. Banana The riper the bananas are the sweeter your pancakes. Ingredients 1 serve 25-30g of vanilla protein powder can use any flavour whey works best 3 egg whites can use one egg yolk if you like ½-1 banana use the whole thing if it is small or less if it is large preferably over-ripe.

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